Fencing can be enjoyed by participants of all ages. It is offered in clubs, schools, community groups, or activity centres, for people who want to compete, improve their skills or simply have a good time with new friends.
There are three different weapons, the foil, the epee and the sabre, each one with its own rules and history.
The health and wellbeing benefits of fencing include:
Improve speed, agility, flexibility
Self-discipline
Resilience
Mental exercise
Find local clubs and other fencing offers on British Fencing’s website.
