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Adults Active at Home

Adults

Adults should aim to take part in at least 150 minutes of moderate intensity physical activity a week.  During this extended period at home why not challenge yourself to hit your activity goal by taking part in some fun home workouts

This Girl Can Home Exercise

If gyms, dance halls, running tracks or playing fields aren’t for you or you find it hard to find the time to get active while juggling a busy home life- exercising at home could be the answer. 


We Are Undefeatable

We Are Undefeatable is a major campaign to support the 15 million people who live with one or more long term health conditions in England. The campaign features real life experiences of people with long term health conditions, both visible and invisible on their own journeys to being active. It also recognises the unique barriers people living with long-term health conditions face. 


One You Home Workouts

Getting exercise doesn’t need to be difficult – you don’t even need to leave the house! Clear some space in the living room and give the ‘One You’ easy 10-minute workouts a go.


NHS Fitness studio exercise videos

Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.  These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes.


NHS Gym-free workouts

Put the fun back into fitness with these equipment-free workouts for all levels. These illustrated guides are designed to help make your workouts effective and easy to follow.  Created with busy people in mind, these routines from fitness expert Neila Rey, now known as Darebee, can be done anywhere, at any time.


High Intensity Workouts for Adults

There are a number of websites with online home workouts, some of which have a free trial.


500 Workouts from celebrity trainers and fitness experts

Free access to over 500 workouts from celebrity trainers and fitness experts across strength, cardio, dance and yoga. They have made Active by POPSUGAR, a paid monthly subscription app with hundreds of workouts, free for a limited time!


 Joe Wicks weekly home workouts

The Body Coach TV is where Joe Wicks posts free weekly home workouts to help you get, stronger, healthier and happier. Sessions for children and older adults on here as well.


Do Yoga With Me

Do Yoga With Me is a website that offers all different types of Yoga video for all levels. Currently this is free for 2 months.


Work outs designed with older adults in mind, but good for everyone! All the sessions are at your own pace and are good for beginners and those more experienced alike.

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