This new and exciting 10-week beginner’s programme is for woman & girls aged 12+ who want to learn the fundamentals of boxing. Boxing is known to help build confidence, whilst teaching you a great form of self-defence and is the ultimate full body workout, benefiting from fat burning, increased muscle tone, increased cardiovascular fitness, endurance, core stability, increased strength and power. It is also great for stress relieving and can provide numerous other mental health benefits.
The programme will teach you the techniques you need to box and enable you to go from being a complete beginner to having the confidence to spar with others by the end of the 10-weeks.
The venue is Billingham boxing club, which is a fun, friendly and social environment where you can enjoy learning the fundamentals of boxing whilst benefiting from specialist equipment and coaching. You will be guided by a qualified female coach in the all-female sessions and will come away from the programme with not only the ability to box but also a new group of friends who have collectively been with you every step of the way on your boxing journey. Don’t have any boxing gloves? Don’t worry you can either use ours or you can purchase your own personal pair when you book onto the programme.
Starting Tuesday 7th January 2020
Every Tuesday 6pm-7pm.
Only £30 – will allow you to learn the fundamentals of boxing and gain the confidence to spar.
Under 16’s £25 – bring your daughter, niece, granddaughter and enjoy training together.
Start:Tuesday 7th January 2020 @ 6:00 pm
Phone: Jayne Wallace 07939513574 Email: firstname.lastname@example.org
Posted on 16th December 2019