The @ThisGirlCanUK campaign showcase to you how walking can be a great boost to your physical and mental health ❤️ Take some time out of your day for walking and you'll feel the benefits. Discover more thisgirlcan.co.uk/activities/wal…KjbGVq6RK
To work out at home you don't need access to weights or expensive equipment ❌ You can use common household items such as bottles of water, bags of flour or a handbag to use as weights 💪 Remember to workout safely at home and ensure you have lots of spaiQ6lFil
