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Working from home

Stretchwell is an amazing new initiative to encourage office staff to move around, mobilise their bodies and stretch their aches away. Utilizing good techniques and a routine of easy achievable mid-body stretches and movements, participants feel the benefits of Stretchwell straight away!

StretchWell is a quick and easy routine of desk exercises following an instructed video. The videos are a combination of stretches and mobility movements that encourages you to mobilise the body after long periods of time sitting at your desk. There are different videos for different sections of the body which can be done any time of the day. Developed by South Tees Public Health

STRETCHWELL – POSTURE 4 – Desk stretches and mobility

 

STRETCHWELL – UPPER BODY 4 – Desk stretches and mobility

 

STRETCHWELL – LOWER BODY 4 – Desk Stretches and Mobility

 

Desk stretches and mobility 2 – Posture 2

 

Desk stretches and mobility 2 – Posture 3

 

Desk stretches and mobility 4 – Lower body 2

 

Desk stretches and mobility 4 – Lower body 3

 

Desk stretches and mobility 3 – Upper Body 3

 

Desk stretches and mobility 3 – Upper Body 2