Guidance on Return to Play

This page has been designed to give you the most up-to-date information with regards to making the transition from lockdown to returning to sport and physical activity. If you are affiliated to an National Governing Body please view the sports specific information towards the bottom of the page. 


Government advice on the Phased Return of Sport and Recreation


Sport England Guidance

Latest information and support – Sport England have two key priorities during this period of uncertainty: supporting the sector, and encouraging people to stay active. Their coronavirus hub has information on their funding packages and other support to help you through this crisis, how their Join the Movement campaign is helping people get active, the latest research on activity levels, and more.


Inclusion and accessibility guidance

Helping you to understand the government guidance for different groups, how you can engage and reassure specific audiences who may be nervous of returning and how to ensure your facilities are, and remain, accessible to all when allowed to reopen. You can access this here.


Support for the professional workforce

Including advice on staffing considerations for when the safe reopening of facilities is allowed, as well as news on support available from the government and links to resources such as training and development opportunities. You can access this here.


Volunteering guidance

Setting out some of the main considerations to help your volunteers return safely, well-informed and prepared. You can access this here.


Managing liability and risk guidance

To give providers, be they clubs, governing bodies, community groups or regional associations, advice on what issues need considering and how they might tackle them in order to safely return to play. You can access this here.


Hygiene for sport and physical activity

Sport England have produced some guidance on hygiene for sport and physical activity. At the bottom of the web page there are some fantastic resources you can use such as social media graphics, infographics and posters.


Club Matters

In support of the new advice Sport England has released, the Club Matters team has developed content and resources that will help clubs/organisations to apply that guidance. The new resources, which are now included on their dedicated coronavirus response page, take a variety of formats to provide helpful guidance for clubs and organisations. Ranging from full workbooks to templates and checklists, the resources include:

Performance Sport Athletes

BASES Sport and Performance Division has formally endorsed the UK Home Country Sports Institutes’ (HCSI) Coronavirus Graduated Return to Play Guidance document for performance sport athletes.  This document, created by Senior Doctors from all four of the HCSIs, and published recently in the British Journal of Sports Medicine, provides advice for healthcare practitioners and performance sport athletes in what is an ever-changing and challenging landscape. As more is learnt about the longer term effects of the infection, it is planned to update this document regularly, so please refer to the most up to date document before advising an athlete or sportsperson. In addition, government advice differs between the home countries and each performance sport setting also differs, so local advice should be always be considered. To read more please click here.

Guidance for individual sports

As the easing of lockdown restrictions starts to take effect in England, a number of National Governing Bodies have started to create their own specific return to play guidance for their participants, as more outdoor space re-opens for sport and recreation.

Angling Trust

Archery GB

Badminton England

Basketball England

Bowls England

British American Football Association

British Canoeing

British Cycling

British Dragon Boat Racing Association

British Equestrian Federation

British Gymnastics

British Judo Association

British Kite Flying Association

British Microlight Aircraft Association

British Mountaineering Council

British Orienteering

British Rowing

British Shooting

British Sub-Aqua Club

British Taekwondo

British Triathlon

British Water Ski and Wakeboard Association

Clay Pigeon Shooting Association


England and Wales Cricket Board

England Athletics

England Boxing

England Korfball

England Lacrosse

England Netball

England Squash

English Ice Hockey Association

Great Britain Wheelchair Rugby

Ice Hockey UK

Long Distance Walkers Association


Pentathlon GB


Rounders England

Rugby Football League

Rugby Football Union


Skateboard England

Snowsport England

Swim England

Swimming Teachers’ Association

Table Tennis England

The Croquet Association

The FA

Volleyball England

Activity Ideas

Active Partnerships


#ThisIsPE, led by the Yorkshire Sport Foundation, afPE, Youth Sport Trust & Active Partnerships, is one of the resources recommended by the Department for Education. It uses two minute videos that show parents and teachers free, fun and easy to follow PE activities that can be replicated at home.

Activity Alliance


Activity Alliance’s STEP tool is designed to help people of all ages and abilities adapt activities to make them more accessible and inclusive. STEP stands for Space, Task, Equipment and People and is one of the most effective ways to use household items to be active.

Bowls England

Workout videos

To support bowlers with their fitness and wellbeing during lockdown, Bowls England has put together three brilliant at-home workouts for people of all ages and abilities. They range from an introduction level session to a high intensity cardio workout for those who want even more.

British Association for Shooting & Conservation

Countryside Classrooms

BASC has launched an online countryside classroom series to help entertain & educate children on shooting & conservation during the COVID-19 outbreak. Tune into their Facebook page every Tuesday & Thursday to take part. From how to build bird feeders to deer identification, the lessons will have something for everyone.

British Blind Sport

At-home exercise routines

Working alongside visually-impaired friendly providers, British Blind Sport has compiled a range of at-home workouts and resources to help partially sighted individuals stay active throughout the coronavirus pandemic. Activities include cardio, pilates, yoga, HIT training and gentle exercise.

British Canoeing

Online Padder’s Portal & Go Paddling Resources

From Yoga with Olympic athletes to a live interview series featuring incredible guests, British Canoeing’s portal is packed full of fun things for all to get involved with. The Go Paddling website has over 176 trails, an interactive map and lots of tips and advice to help you venture back out on the water. 

British Cycling

Ready, Set, Ride

British Cycling has produced a daily activity calendar to keep kids moving and help them learn new skills during school closures. The activities are designed for children from as young as 18 months right up to eight years old and many can be completed without a bike, making them ideal for staying active indoors.

British Cycling Race Series

British Cycling is encouraging the cycling community to stay active indoors by joining a virtual road race or time trial. The British Cycling Race Series is an eight-week schedule of races and workouts on popular online training platform Zwift.

British Ice Skating

Online activities

British Ice Skating is supporting the health and wellbeing of its members by hosting a series of online activities, including a Q&A session with Olympic gold medallists Jayne Torvill and Christopher Dean, poetry competitions, recordings for key workers and ballet classes.

British Rowing

Go Row Indoor Newsletter

British Rowing has made its Go Row Indoor newsletter a weekly publication to provide everyone at home with workout videos and fitness tips, whether they have access to a rowing machine or not.

British Triathlon

The Big Colour Challenge

Families up and down the country are being encouraged to keep active at home by taking part in British Triathlon’s Big Colour Challenge. All participants are provided with a colour chart to help them track their exercise – the more exercise you do, the more segments you can colour in!

Cerebral Palsy Sport

Health & Wellbeing resources

From breakfast ideas to adapted wheelchair workouts, Cerebral Palsy Sport has developed brand new content for keeping active and healthy at home. The advice is ideal for athletes with cerebral palsy but is also applicable to families and individuals of every level of sport ability.

England Athletics

Club support webinars

England Athletics is running a series of webinars to help their clubs maintain engagement levels with members throughout the crisis. Topics include how to implement home workouts, the benefits of going cashless and a FAQ session with the governing body.

English Chess Federation

Chess clubs online

The ECF is providing guidance to clubs, teams and organisers wishing to setup online, sharing examples of best practice, including suggestions for club nights and online events and rating for all registered events.

England Handball

Free online fitness sessions

Every Tuesday and Thursday evening, England Handball is hosting free fitness sessions via online platform Zoom and led by instructor Courtney Orange. Everyone is welcome, although a handball is required for some of the exercises.


Football’s Staying Home

From football educational activities to hygiene and health tips, the FA has produced some fantastic content as part of their Football’s Staying Home campaign to help foster good physical and mental health off the pitch.


Ten@10 & Me@3

Every Monday to Friday at 10am, FLexercise’s friendly team of teachers will guide you through some morning stretches in their Ten@10 exercise sessions. They are also hosting a 30 minute live exercise class every Tuesday at 3pm to help keep you moving during lockdown.

Girlguiding UK

Adventures at Home

Girlguiding is releasing eight fantastic indoor activities each week, designed to help girls aged 4-18 stay active, learn new skills and get creative from the comfort of their homes. From making tap dance shoes, to performing random acts of kindness to stretching routines – there really is something for everyone!


Tennis at Home

The LTA has launched their brand-new Tennis at Home activities, aimed at encouraging the whole family to get active in isolation. The resource is packed full of exercises that you can do in your living room or garden, making it perfect for everyone looking to get involved in the sport.


Roam Sweet Home

Ramblers is challenging the public to take on the Roam Sweet Home steps challenge to keep everyone active in the weeks and months ahead. Whether it’s a hike up the stairs, a jog on the balcony or a stroll in the garden – they are proving the joy of walking can be felt anywhere.

Royal Yachting Association


As sailers start to make those first steps back into the water, The RYA have released their Sail at Home activity resource to show you the great opportunities you can take advantage of to keep sailing and learning from home. Featuring a weekly schedule targeting sailors of all skills and ages, there certainly is something for evey sailor out there. 

Rugby Football League

Active at Home Toolkit

Made up of stretches, mobility exercises and 15 individual activities, the Rugby Football League’s Active at Home toolkit is a brilliant resource for everyone trying to stay active in the current climate. The online initiative features a step-by-step user guide and a series of videos to help those participating.

Table Tennis England

Play Table Tennis at Home!

Table Tennis England has launched a page on their website packed with brilliant ideas of how you can keep active at home playing table tennis.  For a limited time, they are giving away sets of home equipment to enable you to convert your dining or kitchen table into a ping pong table! 

The Arts Society

List of virtual cultural experiences

From stage shows to digital tours, The Arts Society has put together the best cultural experiences to enjoy virtually during isolation.


Adaptive yoga videos

Wheelpower has released a series of adaptive yoga videos to inspire wheelchair users to exercise from the comfort of their homes. Each class lasts around 30 minutes and shows viewers how to complete yoga poses in a safe and effective way.

Youth Sport Trust

Free home learning resources

Youth Sport Trust has made available a number of free home learning resources, including 60 second challenges, active breaks and PE home learning tools. With over 43,100 children accessing the resource in the first two weeks of school closures, YST is leading the way in inspiring young people to achieve their 60 active minutes a day.