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Get Set to Go

We all know that getting active is good for our bodies – MINDbut there’s good evidence that it’s good for our minds too…

Being more active and taking up a sport can be a fun and enjoyable way of staying healthy. It can boost your confidence and motivation, increase your energy levels and is a great way of meeting new people in your local area.     

That’s why Middlesbrough and Stockton MIND have created 'Get Set to Go', an exciting new programme designed for people with mental health problems in Middlesbrough and Stockton who want to be more active. Sessions are built around your needs and you’ll get direct support from people who understand your personal challenges.  They will help you find the sport or activity that’s works best for you.    

Want to find out more?

Please contact: Andy Birks - Get Set to Go Co ordinator, Middlesbrough and Stockton Mind

Tel 01642 644116

andrew.birks@middlesbroughandstocktonmind.org.uk

www.middlesbroughandstocktonmind.org.uk

MIND Lady